Mental health and wellbeing is a subject that I am passionate about, having suffered on and off from depression for the last five years. As such, it is my goal to inspire others who also struggle with positive wellbeing through my own experiences and learnings in the hope that I can help others work through […]

And I hope. That you’ll come back to me, And say, I’m ready. Ready to love, Ready to open your heart to fear, Hurt. And what could be beautiful, And amazing.

The ability to feel. As much as I struggle with depression and anxiety, I wouldn’t change the ability for me to feel or experience those emotions. As humans our emotions run wild. We have our ups and downs, and we’re not meant to be happy all of the time. As difficult as it can be, […]

And I love you. And I hope, That this is just a nightmare I’ve yet to wake up from. And tomorrow you will be there.

Do you think of me, Or is it just me? And all I can think, Is what have I done? As things appear to grow distant, Less frequent, Less wanting, Willing. And I can’t help but feel a change, And I wish I knew why.

As I give in. The bitter taste, It burns. And I know that the relief is only temporary, And that tomorrow the pain will return, And I will still be alone. Waiting, Hoping.

If you had to choose, out of everything, what would be the three most important things to you? Three things that you just cannot live without. Well for me, the¬†three most important things are: My Health.¬†Until recently I’ve always put my career in front of my health. It’s meant long days, late nights, convenience food, […]

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